Fitness is a journey of lasting change
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Continue Progressing Forward
I was fumbling through a drawer at home today and came across the Measurement Tracker I started on Day 1 of the first Crossfit Ursa Habit Challenge last fall (Dated October 13). I remember going into it with a positive attitude ready to make a permanent change.
I avoid tracking certain measurements, weight specifically, because it often has a negative outcome when I don’t see the result I was hoping for. I much prefer to just take a photo every few months and compare the differences visually.
I decided to fill out the second half of the tracker today just for kicks to see what has changed in the past 289 days. I was pleasantly surprised to find I am down 13 1/2 inches and 15 1/2 pounds since the challenge started. Neither of these numbers are astronomical when you figure it’s been 9 months, but it is solid progress in the right direction. What feels great is knowing I finally found something I enjoy enough to stick with it for so long without skipping a beat. It truly has become habit and overall lifestyle change at this point. I still follow a Paleo diet, workout daily, take my fish oil, sleep 8+ hours, drink 100+ ounces of water, and overall I feel fantastic.
Don’t set yourself up for failure by setting unattainable short term goals. Focus on becoming a better you and keep grinding away and the results will come!Bill
For 26 weeks, you will take 26 steps towards …
We need to learn WHY we need to take certain steps because for the 23 hours you spend outside of the gym, you need to be able to make the decisions that lead to you achieving your goals.
Knowing WHY is not enough by itself. Each week you be given objectives on exactly WHAT to do and WHEN to do it. With our time tested process, you will not bite off too much and you will be set up for success.
Starting something does nothing, we need to continue with the positive changes we make. When your immersed within the Ursa community, you will be part of team of people, supporting each other to continue forward.
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