Take Your Fitness

To The Highest Level

Lift Weights Like A Pro

Not A Bro!

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Barbell 101

A 4-Workshop series designed to teach someone who has never touched a barbell how to perform all of the basic lifts safely and efficiently.

Each Class Will Exercise The Mind & Body

Warm-Up

Purpose driven warm-ups to maximize your potential for the day’s lifts.

Mobility

Learn how your flexibility and range of motion will dictate how you will perform certain lifts

Movements

It’s more than lifting weights, learn to move with intent and clarity

Application

“Knowing is half the battle, the other half is blowing shit up.” – G.I. Joe

Syllabus

Class 1

Mon, 5/15
7:00pm – 8:00pm
Principles of weightlifting
Deadlift

Class 2

Wed, 5/17
7:00pm – 8:30pm

Flexibility restrictions
Bench Press
Shoulder Press
Push Press

Class 3

Mon, 5/22
7:00pm – 8:00pm

Front Squat
Back Squat
Overhead Squat

Class 4

Wed, 5/24
7:00pm – 8:30pm

Olympic Clean
Olympic Jerk
Olympic Snatch

Over $675 Value

For Only $120

$600

What it would cost to get all this one-on-one with one of our coaches

$75

PLUS access to unlimited InFuse classes over the next two weeks!

Registration For The December 5th Session Closes

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Lift Weights Like A Pro

Not A Bro!

Click Here To Register

Ask Your Questions Here!

7 + 8 =

Back Squat By Numbers