Ursa Fitness Schedule

Exactly what you need to get exactly what you want

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Classes for all abilities


All are agreed, this is the best workout of your life!

Every day, be challenged with a different workout, surrounded by people of ALL abilities, coached by an expert who will modify the workout up or down for every person in attendance.

NO! You are not “too out of shape” to attend a CrossFit class!

To attend CrossFit classes at Ursa must have either:

  • Completed Ursa Boot Camp
  • Completed Ursa On-Ramp
  • Completed Ursa Barbell 101
  • Already be experienced in basic barbell movements

CrossFit classes are open to all CrossFit Ursa members and experienced CrossFit drop-ins.

Hero WODs are CrossFit workouts named after military, police, and fire fighters who made the ultimate sacrifice.

These are 1.5-hour CrossFit classes that are perfect for those wanting a longer workout.

Hero WODs are open to all CrossFit Ursa members and experienced CrossFit drop-ins.

Learn how to enjoy working out by getting good at the hard stuff!

Anyone can squat, press and deadlift.

But few can Snatch or Clean and Jerk.

Why should anyone care?

Because lifting heavy shit up and throwing it over your head is cool!

Don’t pretend like you don’t want some of that!!!

Olympic Lifting classes are open to all CrossFit Ursa members and experienced CrossFit drop-ins.

This is where you start your fat loss and muscle building adventure

Every class consists of equal parts warm-up, workout, and cool-down

We integrate the most effective parts of functional movement workouts finished with a yoga-like recovery session.

InFûse classes are open to all CrossFit Ursa members, InFûse members and experienced CrossFit drop-ins.

Find why you hurt, get injured, are tight or have problems moving certain ways.

In mobility classes we find where we’re lacking range of motion, how it affects our workouts and life, and how to improve that range of motion.

All humans should be able to perform basic maintenance on themselves, and this is where you learn it.

CrossFit classes are open to all CrossFit Ursa members and experienced CrossFit drop-ins.

View The Ursa Schedule

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2-Week Training Plan

A $75 gift from us to you
Professional programming at your finger tips

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